mumstobee pilates

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

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Overview

Pregnancy Pilates is a tailored pregnancy classes, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs and experience.

  • Relax and take control of your breathing
  • Meet other likeminded mums to be
  • A Pregnancy focused workout – ideal from 14 weeks to birth. Please take advice from your midwife
  • Equips your body better to cope with the strains caused by the weight of your growing baby
  • Takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.
  • Qualified fitness professional to guide you
  • All fitness levels welcome
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Trial Class
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If you have any questions about this class please contact us and we will happily talk through your options

Questions

You can view the next 15 fab sessions happening at Busylizzy below. Make sure you download our app to view and book our classes, talks and events 30 days in advance.

Nov
15
Fri
Mummy & Me Bootcamp (indoors) (Sacred Heart Church, Centenary Hall)
Nov 15 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Bootcamp (indoors)
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
16
Sat
Mums-to-bee Pilates (Sacred Heart Church, Centenary Hall)
Nov 16 @ 9:00 am – 9:45 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
18
Mon
Baby Massage (Soper Hall, Memorial room)
Nov 18 @ 10:35 am – 11:05 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Massage
Resource Name: Soper Hall, Memorial room
Class Size: 10

Mummy & Me Aerobics (Soper Hall, Memorial room)
Nov 18 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Aerobics
Resource Name: Soper Hall, Memorial room
Class Size: 18

Mummy & Me Pilates (Soper Hall, Memorial room)
Nov 18 @ 12:15 pm – 1:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Soper Hall, Memorial room
Class Size: 14

Mums-to-bee Yoga (Sacred Heart Church, Centenary Hall)
Nov 18 @ 7:30 pm – 8:30 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Yoga
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
19
Tue
Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Nov 19 @ 9:30 am – 10:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Baby Signing (Sacred Heart Church, Centenary Hall)
Nov 19 @ 10:30 am – 11:00 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Signing
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
20
Wed
Mummy & Me Buggy Fitness (Queens Park, Caterham)
Nov 20 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Buggy Fitness
Resource Name: Queens Park, Caterham
Class Size: 15

Pottery Painting (The Arc (Workshop))
Nov 20 @ 1:30 pm – 3:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Pottery Painting
Resource Name: The Arc (Workshop)
Class Size: 15

Nov
21
Thu
Baby Music (Sacred Heart Church, St Thomas’ Hall)
Nov 21 @ 1:30 pm – 2:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Music
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 16

Mums-to-bee Pilates (Sacred Heart Church, St Thomas’ Hall)
Nov 21 @ 7:15 pm – 8:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 12

Nov
22
Fri
Mummy & Me Buggy Fitness (Queens Park, Caterham)
Nov 22 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Buggy Fitness
Resource Name: Queens Park, Caterham
Class Size: 15

Nov
23
Sat
Mums-to-bee Pilates (Sacred Heart Church, Centenary Hall)
Nov 23 @ 8:30 am – 9:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
25
Mon
Baby Massage (Sacred Heart Church, Centenary Hall)
Nov 25 @ 10:35 am – 11:05 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Massage
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 10

Mummy & Me Aerobics (Sacred Heart Church, Centenary Hall)
Nov 25 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Aerobics
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 18

Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Nov 25 @ 12:15 pm – 1:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 14

Mums-to-bee Yoga (Sacred Heart Church, Centenary Hall)
Nov 25 @ 7:30 pm – 8:30 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Yoga
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Yes. A busylizzy membership is designed especially with you in mind so when you are due to have your baby and unable to attend classes for a month or two, we will freeze your account (simply complete the freeze form with your preferred start/end dates). If you have built up some class credits, these will be available to continue using after you have had your baby in any of the baby or mummy&me fitness sessions.

Choose loose, comfortable clothing that’s light and made of natural fibres. Dress in layers, so you can peel them off and put them on, as you need to. You may warm up while you’re working on postures, but cool down during the relaxation session at the end of the class.  If you have your own mat, feel free to bring it along but we also have them in class.

Yes. Our instructors are the best in the business – level 2 or 3 pre and postnatal qualified and fully insured to ensure you are in safe hands.

If you are pregnant and thinking about starting a new exercise routine, always get consent from your doctor or midwife before coming to class. If you are new to Pilates, we recommend that you wait until you are 14 weeks along before starting class.

Pick’n’Mix4 membership- perfect for mumstobee

Sign up to our Pick’n’Mix4 membership and we will add 4 class credits to your account every month you remain a member. You can use your credits to book into ANY combination of classes on our timetable.

Classes can be booked up to 30 mins before they start and cancelled without penalty 2 hours beforehand using out handy online booking system and App, plus any unused class credits roll over and accumulate throughout the duration of your monthly pick’n’mix4 membership, so you can catch up anytime. Need more classes? Upgrade to our pick’n’mix8 or unlimited membership packages.

No long contracts and no termly intakes

Only a 12 week initial commitment – then just give us 1 month notice to cancel. A busylizzy membership is designed especially with you in mind so when you are due to have your baby and unable to attend classes for a month or two, we will freeze your account (simply complete the freeze form with your preferred start/end dates). If you have built up some class credits, these will be available to continue using after you have had your baby in any of the baby or mummy&me fitness sessions.

You can start your membership anytime that suits you as we don’t do termly intakes and our classes run 50+ weeks a year!

Click here for for full details on our membership plans and prices.

Of course you can! Simply click here and complete the short booking form and I will get back to you to confirm all the details.

Members can book classes on the day (up to 30 minutes before the start of a class) or up to 4 weeks in advance using our smartphone app! If you can’t make it – no problem – you can cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

founder-1

A note from our founder

Dear you,
For 7 years and running, over 8,000 families have adopted the Busylizzy way of attending classes with their children. Not just tried, but signed up, said “ah-ha!”, and never looked back. There’s nothing else like a Busylizzy membership. If you have a young family, you’ve got a big responsibility. It isn’t easy. We know what you’re up against. We built Busylizzy to lend a hand with flexible booking and fair terms. We built Busylizzy because like you, we are also mums juggling our young families around work and other commitments. We understand that well-being is important in all our lives and nurturing happy, confident kids is a priority.

We looked at other providers, and nothing else hit the mark. So we had to invent something new. That something was Busylizzy family club. Everything we do at at Busylizzy is aimed at making life easier for parents wanting to entertain their children and for keeping fit & healthy. We’re 100% committed to making Busylizzy better every day.

We’d love for you to give busylizzy a try as we’re confident you’ll love it. If you have any questions, please get in touch. Thank you!

julie-signature-16

Julie Clabby, Busylizzy founder

Fed up with paying rigid termly fees, expensive creche sessions and penalties for missed classes? Frustrated with the 3 month cycle of the same old activities? Feel like most providers are stuck in the dark ages and don’t understand the needs of modern parents?

We are a family run business offering a flexible solution to pregnant mums and parents of babies and toddlers. Our own experiences and young children have inspired us to create a friendly, flexible family club offering you great classes, beautiful facilities and fair terms.

As a Busylizzy member you and your family can attend ANY combination of our mummy fitness, baby and active tot classes to suit your diary each month.  If you want to come along to a few weeks of one particular class then that’s fine, or you can pick‘n’mix your classes dependent on your mood. It’s totally up to you! As parents ourselves we also understand the need for flexibility, so Busylizzy gives you the ability to cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

No long contracts, no commitments, no penalties. Just easy online booking, brilliant classes and flexible terms for you and your family… that’s the Busylizzy difference

Absolutely fantastic! Would recommend to everyone! The instructors are great and brilliant and I’ve made some lovely mum friends

Laura Morton
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OUR PREGNANCY CLASSES

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you […]

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. […]

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(this also includes all our events, talks and coffee mornings.)

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FOR OUR UP TO THE MINUTE TIMETABLE
(this also includes all our events, talks and coffee mornings.)

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