mummy&meyoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

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Overview

Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!

Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.

  • Specifically designed post-natal yoga workout to help out get back into pre-pregnancy shape

  • No need for childcare – baby comes along with you

  • Meet some lovely new friends and have fun

  • Time to bond and share special memories with your newborn

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You can view the next 15 fab sessions happening at Busylizzy below. Make sure you download our app to view and book our classes, talks and events 30 days in advance.

Oct
22
Tue
Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Oct 22 @ 9:30 am – 10:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Oct
23
Wed
Mummy & Me Buggy Fitness (The green by the Arc)
Oct 23 @ 10:45 am – 11:30 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Buggy Fitness
Resource Name: The green by the Arc
Class Size: 15

Oct
24
Thu
Baby Music (Sacred Heart Church, St Thomas’ Hall)
Oct 24 @ 1:30 pm – 2:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Music
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 16

Mums-to-bee Pilates (Sacred Heart Church, St Thomas’ Hall)
Oct 24 @ 7:00 pm – 7:45 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 12

Oct
25
Fri
Mummy & Me Bootcamp (indoors) (Sacred Heart Church, Centenary Hall)
Oct 25 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Bootcamp (indoors)
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Oct
26
Sat
Mums-to-bee Pilates (Sacred Heart Church, St Thomas’ Hall)
Oct 26 @ 8:30 am – 9:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 12

Oct
28
Mon
Baby Massage (Sacred Heart Church, Centenary Hall)
Oct 28 @ 10:35 am – 11:05 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Massage
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 10

Mummy & Me Aerobics (Sacred Heart Church, Centenary Hall)
Oct 28 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Aerobics
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Oct 28 @ 12:15 pm – 1:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 14

Mums-to-bee Yoga (Sacred Heart Church, Centenary Hall)
Oct 28 @ 7:30 pm – 8:30 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Yoga
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Oct
29
Tue
Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Oct 29 @ 9:30 am – 10:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Oct
30
Wed
Mummy & Me Buggy Fitness (The green by the Arc)
Oct 30 @ 10:45 am – 11:30 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Buggy Fitness
Resource Name: The green by the Arc
Class Size: 15

Oct
31
Thu
My First Halloween Party (Soper Hall, Conference)
Oct 31 @ 1:30 pm – 2:30 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: My First Halloween Party
Resource Name: Soper Hall, Conference
Class Size: 20

Nov
1
Fri
Mummy & Me Bootcamp (indoors) (Sacred Heart Church, Centenary Hall)
Nov 1 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Bootcamp (indoors)
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Nov
2
Sat
Mums-to-bee Pilates (Sacred Heart Church, St Thomas’ Hall)
Nov 2 @ 8:30 am – 9:15 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mums-to-bee Pilates
Resource Name: Sacred Heart Church, St Thomas’ Hall
Class Size: 12

Nov
4
Mon
Baby Massage (Sacred Heart Church, Centenary Hall)
Nov 4 @ 10:35 am – 11:05 am

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Baby Massage
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 10

Mummy & Me Aerobics (Sacred Heart Church, Centenary Hall)
Nov 4 @ 11:15 am – 12:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Aerobics
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 15

Mummy & Me Pilates (Sacred Heart Church, Centenary Hall)
Nov 4 @ 12:15 pm – 1:00 pm

Location: Busylizzy Caterham and Coulsdon Family Club
Title: Mummy & Me Pilates
Resource Name: Sacred Heart Church, Centenary Hall
Class Size: 14

Anything that they can move freely in. For example, shorts and t-shirt, track suit or similar loose clothing. Layers are ideal to strip off and warm up again during the relaxation session.

Before you start any postnatal fitness session you must have been signed off by your G.P or health visitor as fit at your 4/6 week postnatal check. Thereafter our yoga classes are suitable for you to enjoy until your baby is crawling/cruising freely. The babies spend time with you in this class and we involve them as much as possible. The beautiful studios we use have plenty of yoga mats, bolsters & blankets for little ones to lie on during the class.

We do things differently at Busylizzy! Our membership packages offers you a wide variety of classes to choose from, without the termly commitments that most other classes require.

As a member you can pick and choose whatever sessions you feel like from our timetable of weekday classes, plus have the opportunity to come along to our expert talks, events and coffee mornings.

Babies are welcome at all our mummy&me classes with special baby duvets laid out for them to lay on while the parent exercises meaning no extra child-care costs.

Click here for for full details on our membership plans and prices.

Of course you can! Simply click here and complete the short booking form and I will get back to you to confirm all the details.

Members can book classes on the day (up to 30 minutes before the start of a class) or up to 4 weeks in advance using our smartphone app! If you can’t make it – no problem – you can cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

founder-1

A note from our founder

Dear you,
For 7 years and running, over 8,000 families have adopted the Busylizzy way of attending classes with their children. Not just tried, but signed up, said “ah-ha!”, and never looked back. There’s nothing else like a Busylizzy membership. If you have a young family, you’ve got a big responsibility. It isn’t easy. We know what you’re up against. We built Busylizzy to lend a hand with flexible booking and fair terms. We built Busylizzy because like you, we are also mums juggling our young families around work and other commitments. We understand that well-being is important in all our lives and nurturing happy, confident kids is a priority.

We looked at other providers, and nothing else hit the mark. So we had to invent something new. That something was Busylizzy family club. Everything we do at at Busylizzy is aimed at making life easier for parents wanting to entertain their children and for keeping fit & healthy. We’re 100% committed to making Busylizzy better every day.

We’d love for you to give busylizzy a try as we’re confident you’ll love it. If you have any questions, please get in touch. Thank you!

julie-signature-16

Julie Clabby, Busylizzy founder

Fed up with paying rigid termly fees, expensive creche sessions and penalties for missed classes? Frustrated with the 3 month cycle of the same old activities? Feel like most providers are stuck in the dark ages and don’t understand the needs of modern parents?

We are a family run business offering a flexible solution to pregnant mums and parents of babies and toddlers. Our own experiences and young children have inspired us to create a friendly, flexible family club offering you great classes, beautiful facilities and fair terms.

As a Busylizzy member you and your family can attend ANY combination of our mummy fitness, baby and active tot classes to suit your diary each month.  If you want to come along to a few weeks of one particular class then that’s fine, or you can pick‘n’mix your classes dependent on your mood. It’s totally up to you! As parents ourselves we also understand the need for flexibility, so Busylizzy gives you the ability to cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

No long contracts, no commitments, no penalties. Just easy online booking, brilliant classes and flexible terms for you and your family… that’s the Busylizzy difference

Just a quick note to say that I have now been to classes for a couple of weeks. My eldest son (mini dancers) and I (pilates and yoga) are thoroughly enjoying it and all the instructors are lovely. Thank you!

Christina, Mum of One
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(this also includes all our events, talks and coffee mornings.)

DOWNLOAD OUR APP

FOR OUR UP TO THE MINUTE TIMETABLE
(this also includes all our events, talks and coffee mornings.)

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